Your therapist will discuss your health history and any specific concerns before beginning. The session is customized to your needs, and you can always communicate any preferences for pressure or areas of focus.

This varies based on your goals and condition. For general wellness, twice a month is common. If addressing specific pain or injuries, weekly sessions may be recommended.

Absolutely! We offer various types of massage, including medical, deep tissue, Swedish, prenatal and lymphatic drainage massage. Your therapist can help you select the best option for your needs.